'Hello guys thanks so much for watching! If you enjoyed this video please like and subscribe♡ ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: Glute activation – Super set: 12 banded glute bridges & 16-banded side walk x3 1. 5x12 barbell sumo squat 2. 5x20 hip thrusts as 10 dumbbell, 10 bodyweight 3. 4x10 dumbbell squats on a step - pause at the bottom 4. Superset: 10 kettlebell pulse side lunge & 12 KB swings x4 5. 4x12 dumbbell alternate squat 6. 20,20,20 abductor with a band & single leg hip thrusts x3 7. Finisher - 2x15+ side lying hip raise - - - - - - - Trainers: https://rstyle.me/~afGPq Resistance band: https://letstrain.info - - - - - - - Track: Itro & Tobu - Cloud 9 [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=VtKbiyyVZks&index=9&list=RDQMLw16PmLhyuU Free Download / Stream: http://bit.ly/tobu_itro_cloud9 NCS 24/7 Livestream | NCS music: http://twitch.tv/nocopyrightsounds Tobu: Spotify http://smarturl.it/Tobu_Spotify SoundCloud https://soundcloud.com/7obu Facebook https://www.facebook.com/tobuofficial Twitter https://twitter.com/tobuofficial YouTube https://www.youtube.com/user/tobuoffi... Song: Highway [Top Shelf Sounds] Artists: Hevenly Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : https://myaudiograb.com/WQ4FBtyC'
Tags: glute workout , glutes workout , glutes , resistance bands , glutes workout for women , Glute workout with resistance bands , glute workout with weights , glute workout for men , glute pump workout , glute pump exercises , glute burn workout , glute burn
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